Would you like to learn some exciting new skills and enjoy the process?

Our Thai Kickboxing Fitness Training is your answer…

Would you like to learn to defend yourself and enjoy the process?

Our Thai Kickboxing Fitness Training is your answer…

Would you like to lose that ugly belly fat and enjoy the process?

Our Thai Kickboxing Fitness Training is your answer…

NO EXPERIENCE NECESSARY. Just an eager attitude and the willingness to learn
and be taught one of the most simple and effective fighting methods around.

CONTROL THE DISTANCE CONTROL THE OUTCOME!

One of many principles taught in our classrooms when teaching students to defend themselves. Most people forget that there are violent criminals and people with ill intent walking the streets.

Our goal is to make our students and their families more aware of the dangers that are out there and how to be prepared to avoid them at all costs.

When you stay in top shape and keep yourself alert and aware, you are less likely to get caught off guard. Be aware of your surroundings, be aware of odd people doing odd things. Pay attention to where you are going, do not allow yourself to be distracted by your cell phone or texting.

Safe Habits are Developed One at a Time…like any good habits, you have to build on them through repeated behaviors that you practice over and over.

Does this sound like something you might be able to benefit from?

CALL NOW OR VISIT OUR WEB SITE TO REGISTER FOR A FREE PRIVATE LESSON

Come meet our World Class Black Belt Instructors and check out our facilities and see if this is something that is right for you and/or your family. You’ve got nothing to lose except a few pounds and possibly a lot of stress.

CHECK US OUT @ www.USABLACKBELTCHAMPIONS.com

CLARITY IS POWER!

Simply meaning, the clearer you are on your goals and primary objectives, the better your chances of success and achievement.

It’s easy to figure out how to achieve something, once you’ve decided what it is that you truly want. That’s call CLARITY.

Most people tend to have very foggy goals or wander through life day dreaming with no real direction. This is why we encourage you to develop S.M.A.R.T. goals in all areas.

Martial Arts training, and life, is a lot more fun and exciting when you have exciting and specific goals that you are aiming for.

Climbing the ranks and progressing in your journey to becoming a great *Black Belt Champion *is an extremely motivating process.

Learning and practicing your skills, training hard and getting yourself into your best shape ever, has a very positive impact on all areas of your life.

Once you have clarity with your goals and you have very specific targets to aim for, you must keep your goals in the forefront of your mind. It helps to review your goals daily.

You must eat, live and breathe your goals until you’re doing everything possible to move in direction of your dreams. Imagine every time you enter the dojo, you’re highly motivated and focused to train…ready to take action toward improving your mind, body and spirit.

CLARITY IS POWER! Think about your goals as a Black belt Champion, develop and create a clear vision of your short term goals, set some targets for the next 30-60-90 days…then use them as stepping stones to your longer term goals and objectives.

Train and condition yourself to be your best until you become… the Ultimate Black Belt Champion.

Our Muay Thai Kickboxing Fitness Program is the answer…

Want to learn to defend yourself and enjoy the process?

Our Muay Thai Kickboxing Fitness Program is the answer…

Want to lose 10 lbs quick and enjoy the process?

Our Muay Thai Kickboxing Fitness Program is the answer…

No experience is necessary. Just a great attitude and the desire to learn and be taught one of the most simple and effective fighting methods around.

CONTROL THE DISTANCE CONTROL THE OUTCOME!

Just one of the principles taught in our classroom when a student learns to defend themselves. Many times innocent people get caught in the middle of dangerous situation because they are not paying attention to surroundings the they allow the Bad Guy get too close them.

One way to avoid harm, is to control the distance between you and danger.

Imagine an aggressive, growling barking dog with a bad attitude that wants to attack you or your loved ones. Pretty scary thought isn’t it?

Now, imagine that same dog, but this time you are on the other side of a big strong fence that stands between you. In this scenario, you’re able to control the distance through the barrier protection of the fence. A lot less scary!

This story illustrates some of the simple defensive strategies we teach in our classroom to students of all ages and stages. All taught in a positive, respectful environment that enhances your learning experience and makes the entire process a very enjoyable one.

Sound like something you might enjoy?

CALL NOW OR VISIT OUR WEB SITE TO REGISTER FOR A FREE PRIVATE LESSON

Come meet our World Class Black Belt Instructors and check out our facilities and see if this is something that is right for you and/or your family. You’ve got nothing to lose except a few pounds and possibly a lot of stress.

CHECK US OUT @ www.USABLACKBELTCHAMPIONS.com

“Happy Excited and Grateful!”

Imagine starting each happy, excited and grateful.

In order to attract abundance and more of what you want in life, you must first acknowledge and appreciate the abundance of what you already have.

Best selling author, Darren hardy says “If you operate from what you lack, you will continue to produce outcomes to match it.”

In order to turn this around, you must focus more on the abundance you already have in your life. This attitude creates a positive energy force that will attract more of what you appreciate into your life. What you feel on the inside will begin to show on the outside.

A great way to attract more of what you want is to express your gratitude and appreciation for what you already have. Here’s a positive affirmation to use…

“I’m happy, excited and grateful for my health, my family and the many great friends I have.”

The first part…I’m happy excited and grateful…sets the tone for whatever you wish to express your gratitude and appreciation for. In other words, whatever you wish to attract into your life, you must first express your gratitude for already having it.

The Attitude of Gratitude is like a magnetic attraction and energy force.

“Gratitude is what starts the receiving process.” — Jim Rohn

Here are some great questions to ask yourself…

What is great in my life right now? (Ex: family, friends, health, work,
community)

What’s great about me? (Ex: Skills, personality, passion, ambition,
desire, etc…)

Are you feeling blessed and abundant yet?

You should because you are and you need to remind yourself of this so you’ll attract more good into your life. LIKE ATTRACTS LIKE. An abundance state of mind will always bring more positive into your life than focusing on what you lack in life.

“Be thankful for what you have, you’ll end of having more. If you concentrate on what you don’t have, you will never, ever have enough.”

If you expect to win…you will…if you expect to lose…you will. If you expect great things to happen today, it will. If you expect it to be a terrible day, it will.

Law of Expectation says: Whatever you expect, with confidence and belief, becomes your own self fulfilling prophecy.

Said another way, whatever you expect, good or bad, positive or negative, is what you are likely to see come your way. If you expect to be healthy and happy, you are bound to see more health and happiness in your life.

If you expect to be sick and tired, you are likely to be sick and tired.

“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win!”
- Zig Ziglar

Martial Arts training teaches to stay focused on a desired outcome. It also teaches to block out distractions and remain confident and committed to your objectives. If you can practice it on the mats and in training, you can apply to life outside the dojo.

By doing this, you are sending a message to yourself that you are a Champion and that you deserve success. In many ways, you must give yourself regular pep talks and encouragement to see yourself through the obstacles you are likely to encounter.

Great Thoughts=>Great Actions=>Great Results=>Great Rewards!

S.M.A.R.T. GOAL SETTING

S.M.A.R.T. Goal-setting is a well known and widely used acronym for setting and getting goals in your life…

S-pecific M-easurable A-ttainable R-ealistic T-ime Dated

Most people avoid setting goals simply because they have never learned how to do it right… others have a fear of failure… some people just procrastinate and never take much action toward a better future.

In the martial arts, we learn very early about the value of goal setting. A simple starting point is to apply the S.M.A.R.T. method of determining your desired objectives. The first step is to set a specific goal that is present, positive and personal:

“I’m a lean, flexible and fit Black Belt Champion.Everyday in everyway…I get better and better.”

For some, this would be a “Truth in Advance” goal or statement.

For others, it is exactly what they are and the way they live their lives. Very few goals are unrealistic, however, some people have unrealistic timelines. You aren’t likely to earn a college degree in six months and you won’t become a Black Belt Champion in that time either.

This is why you work to set S.M.A.R.T. goals for yourself and allow some flexibility in your target dates.Done properly, goal setting leads to goal getting and that is exciting and positive for everyone.

People with Goals succeed because they know where they are going! – Earl Nightingale

So many people give up so quickly on their New Years Resolutions, mainly
because they focus too much on “HOW” and not enough on “WHY”.

If you put more thought to magnifying WHY you want something, you will
always find the WAY. If you have a strong enough WHY you want to be in
top shape and excel in the Martial Arts, we can show you HOW.

When the student is ready…the teacher will arrive.

WHY do you want to make 2012 your best year?

WHY do you want to get in your best shape ever?

WHY do you want to drop weight and improve your appearance?

WHY do you want to excel in your Martial Arts?

WHY do you want to increase your income and reduce debt?

WHY do you want to surround yourself with a strong support team?

MOTIVATION =>MOTIVE TO TAKE ACTION

Knowing WHY…gives you greater MOTIVE to take ACTION.

When a student begins their journey in the Martial Arts, it usually starts
with an initial goal or reason. Perhaps they want to get in better shape,
develop a higher level of confidence and self esteem. Sometimes, they are simply bored with the gym and want to add a new dimension to their life.

For kids, parents may want to see them increase their attention span or how
to deal with bullying or simply to get them off the couch and away from
video games. The initial WHY may vary.

Many times, students begin for one reason and then their reasons for staying
the course multiplies in numbers and magnifies in intensity. Said another
way, their goals become even more exciting and build in momentum.

The primary reason for achieving a Black Belt is not what you get, it’s

what you must become in the process of achieving such a worthy goal.

Motivational Guru, Tony Robbins says: *”Never leave the sight of a goal
without taking action. The more action you take, the greater your chances of
success.”

What are you GOALS for the New Year? Are you taking enough action to
succeed?

HELP US HELP YOU TO MAKE 2012 YOUR BEST YEAR EVER…

Our brand of Martial Arts training is more than just kicking and punching.
It’s more than just Jiu Jitsu self defense, kickboxing, grappling, Krav Maga and
weapons training.

It’s about YOU becoming a stronger and more confident person in life and
helping you to achieve excellence on and off the mats.

Men, women and children, ages 4 yrs old to 64 yrs old are gaining
tremendous benefits from the process of our unique approach to Martial Arts and core fitness
training.

If you are currently training…are you committed to excellence for 2012?

If you’re not currently training…what are you waiting for?

The time is NOW…your time is NOW…Call NOW to get STARTED.

GOT GOALS FOR THE NEW YEAR?

Help US help YOU to have your BEST YEAR EVER.

2012 is here and we are here to help you GET FIT & STAY FIT-4-LIFE!

We have a proven method of getting fast results and helping you to create
lasting results. Weight loss, stress release, higher energy level and more.

Our unique blend of ancient Martial Arts systems and modern day core fitness
training, will give you a complete head to toe workout that will increase
your flexibility and improve you muscle tone.

Plus, you’ll learn valuable skills of Self Defense and personal safety.

All taught in a very positive, respectful and encouraging environment that
will make you look better, feel better and perform better in all aspects of your
life. Better performance at work means better opportunity for advancement and income.

Better performance at home leads to greater health and happiness. Less
stress brings more harmony and balance into your life. Martial Arts has been
proven to be one of the most effective personal self development programs on the
planet.

Our unique approach of high quality Martial Arts instruction, core fitness
training and modern day success principles will bring out the best in you. When you
become your best, you’ll begin the attract the best life has to offer.

TIME-4-BEST YOU=>BEST YEAR EVER…

What are you waiting for? It’s your time to shine for the New Year.

Our New Years Special Offer gives you a 7 Day FREE TRIAL. We start with a
One-on-One Private Lesson and Goals Consultation. We will prepare you for
your first week of Basic Martial Arts Class allowing you see if it’s right
for you and/or your family.

You have nothing to lose but some extra baggage around your waist and some
unwanted stress. You’ll be amazed and impressed with how quickly you’ll
learn the skills and methods we teach and share with students of all ages.

TIME-4-BEST YOU=>BEST YEAR EVER…

Call now for your FREE TRIAL CLASS!

With convenient class times Monday-Saturday and six locations in
South Florida, we are here to serve you and help you achieve your goals.

Call or e-mail now for a FREE INTRODUCTORY One-on-One Lesson

Imagine starting the New Year with a proven plan for the BEST YOU in all dimensions of Peak Performance. Picture yourself starting your year surrounded by a supportive team of people that are all aiming to improve their….

MIND…BODY…SPIRIT

Whether you are a parent, a business leader, an employee, a hard working single professional or you are family oriented, the better YOU become in all dimensions, the reater results you’ll create and enjoy.

BEST YOU=>BEST RESULTS=>BEST REWARDS!

How do you improve your results and rewards in life?

It’s starts by improving YOU…and that requires a daily commitment to developing Success Rituals that bring out your absolute best everyday.

If you want more health, wealth and happiness in your life, it’s starts with your own desire and then it requires a commitment to action.

NO ACTION=>NO RESULT=>NO REWARD!

Einstein said: *”Insanity is when you keep doing the same thing over and over again, but expect a different result.”

STOP THE INSANITY NOW!

If you want a different result, you must change your actions.

If you want drastically better results, you must take drastically better actions.

We frequently say: “You don’t have to be great to get started, but you do need to get started to be great!”

START NOW ON THE NEW YOU FOR THE NEW YEAR!

Click Here for Audio Message ===>>>

http://www.mauinternational.com/MAUI_CALLS/121011_USABBC.mp3

==================================================

Victory & Gratitude List 2011

We are in the final countdown for 2011.* It’s an excellent time to reflect and review on your achievements and victories for the past year. Drafting a Victory & Gratitude List is a powerful exercise that encourages you to
relive your magical moments and greatest victories for the entire year.

How have you grown and improved? What have you achieved? How has your Martial Arts & Fitness improved? What areas have you seen greatest gains?

Personally and professionally?

What are you most grateful for? Who are you most grateful for?

Some victories are obvious and will come to your mind immediately. Such as a belt promotion, a special award, a job promotion, a new car or a new house.

Some victories are hidden to outside world, that doesn’t make them less important. In fact, often these hidden victories are often the most important.

Victories like handling obstacles in a calmer and more proactive manner. Maybe your self-confidence has improved and you’re willingness to take on new challenges. Maybe you’ve lost weight or improved your health habits.

Most people find it easier to identify the setbacks, the problems or challenges.

Be grateful for your problems, they are the resistance that makes you stronger.

Everyone experiences setbacks and makes mistakes. This is especially true for aggressive achievers that are making forward progress in life.

Whatever you recognize and reward…you’ll get more of. Focus on the positives and you get more positives…focus on the negatives and you get more negatives. The choice is yours.

Action Tip: Take a few minutes to think and ink your magical moments and key victories of the year so far.

*Less than 6 weeks left of classes for 2011 and there is still time to*
*finish strong & fit. It’s always best to finish your year on a high.*

*In many ways, how you finish each year has a big influence on how you*
*start your New Year. Plus, it’s always nice to finish feeling victorious*
*about the way you look, feel and think about yourself.*

*In today’s e-zine, you’ll see a link to a FREE FITNESS TIP VIDEO.*

Like the previous videos, I’ll share some simple exercises using nothing but
the padded mats. These drills can also be done on a carpeted surface too.

Today’s video is educating you on various ways you can use the Black Belt
Pyramid concept in your training. You can use it with one exercise or
multiples.

It’s another simple series of drills that are part of my own regimen and
they can help you to maintain and improve your flexibility, core
abdominal strength and range of motion. They are also applicable drills for Self Defense purposes.

Like my previous videos, I encourage you to watch it with an eye for detail
and an open mind on how you may add these to your own exercise routine.
——————————————————————————————————————————-
*ENJOY THIS FREE VIDEO}>FIGHT-THE-FAT CAMPAIGN*

*=>I*
——————————————————————————————————————————-

I hope you’ll join us in our FIGHT-THE-FAT CAMPAIGN and keep yourself lean,
flexible and fit for life. Martial Arts training is one of the best ways to
get fit and stay fit, all while learning practical self defense and safety skills.
*Reduced Stress…Increased Energy…Positive Attitude.*
**
If you’re serious about your health, fitness and the overall wellness of
your family, we encourage you to commit to attend class at your dojo 2-3
each week. If you only make two, then do more exercise on your off days.

If you can only make one class, one is always better than none. However, you
will want to do more on your own to keep yourself sharp and energized.

*—————————————————————-*
*ENJOY THIS VIDEO ON OUR FIGHT-THE-FAT CAMPAIGN*
* *
*=> *
*—————————————————————-*

*Don’t Wait…Create More Energy for Excellence Now!*

If you are already involved in our program, I’d like to hear from you.

*What are you enjoying the most?*

*What benefits are you gaining from your training?*

I’m also interested in any areas you’d like more help or guidance with.

Your feedback is both valued and appreciated. A large percentage of our
students are training to Black Belt and beyond. Many more than just a few
years back and that’s a positive sign of retention and interest.

*If you’re not currently training with us…*

*WHY NOT? What’s holding you back?*
**
Help us help you.

Give us a call, drop us an e-mail or visit our web site.

The most important thing you can do is to take action immediately.

The moment you take action, you begin moving closer to your goal.

*The best ideas are the ones you act on.*

*This action you will never regret! *
**
***********************************************************
*If you or your child are not currently involved, then there is no better*
*time than right now to ACT on our **14 DAY FREE TRIAL OFFER.*
***********************************************************

*Call or e-mail now for a FREE INTRODUCTORY One-on-One Lesson*

*Visit our website:
**www.USABlackBeltChampions.com

*The sooner you take action to contact us, the sooner we can*
*team up to help your child become a CHAMPION-4-LIFE!*
**
*Respectfully,*

*Kyoshi*

*Steve LaVallee*
*Chief Master Instructor*
*LaVallee’s USA BLACK BELT CHAMPIONS*
www.USABlackBeltChampions.com
**
**
**
===============================

*Peaks – Valleys – Plateaus*
**
*Most people deeply involved in the Martial Arts, see it as a lifestyle,
and a powerful personal self development program. *

Most of us like to train hard year round, and push ourselves to higher
levels of skill, conditioning and achievement, in and out of the dojo.

*It’s part of being a successful achiever. Everyone has times that you’re
at a peak …mentally, physically and emotionally.*

Especially as you prepare for, or after you achieve a big goal. Like a rank
promotion, or simply when you’re making strong gains in your progress.

We’d all like to be able to stay at this peak level on a consistent basis.

However, for most people, there will be occasional setbacks or obstacles
that can cause you to level off a bit. At times it may even feel like
you’re slipping backwards, due to injury, illness or obstacles of life.

We call these ebbs and flows the Peaks…Valleys & Plateaus of training.

Injuries, distractions or other setbacks occur that may create temporary
stalls in your progress. The sooner you understand this process, the faster
you’ll get back into a positive and progressive direction.

Plateaus can be used as short term, temporary resting spots. Maybe it’s a
maintenance training period or even a planned and deserved recharge.
**
*Peaks – Valleys – Plateaus. Everyone experiences these natural processes
somewhere in the course of their training.*

The goal is to create as many peak cycle periods as possible, then plan out
your rest and maintenance periods. Good habits, a positive mindset and
proper planning will allow you to minimize the setbacks that can cause the
valleys of despair and discouragement.

* **MAXIMIZE** your **PEAKS** – **MINIMIZE** your **VALLEYS!*

With less than 7 weeks left of classes for 2011, you can still get fit before the season kicks in and enjoy the process. Think about how good you’ll feel seeing friends and relatives in great shape.

Would you like to finish your year healthy, fit and strong?

In today’s e-zine, you’ll see a link to another FREE VIDEO.

Like the previous videos, I share some simple exercises using nothing but
the padded mats. These drills can also be done on a carpeted surface too.

It’s another simple series of drills that are part of my own regimen and they
can help you to maintain and improve your flexibility, core abdominal strength and range of motion. They are also applicable drills for Self Defense purposes.

Like my previous videos, I encourage you to watch it with an eye for detail
and an open mind on how you may add these to your own exercise routine.
——————————————————————————————————————————-
ENJOY THIS FREE VIDEO}>FIGHT-THE-FAT CAMPAIGN

—————————————————————

I hope you’ll join us in our FIGHT-THE-FAT CAMPAIGN and keep yourself lean, flexible and fit for life. Martial Arts training is one of the best ways to get fit and stay fit, all while learning practical self defense and safety skills.
Reduced Stress…Increased Energy…Positive Attitude.

If you’re serious about your health, fitness and the overall wellness of your family, then I ask you to commit to attend class at your dojo 2-3 each week. If you only make two, then do more exercise on your off days.

If you can only make one class, one is always better than none.

Don’t Wait…Create More Energy for Excellence Now!

If you are already involved in our program, I’d like to hear from you.

What are you enjoying the most?

What benefits are you gaining from your training?

I’m also interested in any areas you’d like more help or guidance with.

Your feedback is both valued and appreciated. A large percentage of our
students are training to Black Belt and beyond. Many more than just a few
years back and that’s a positive sign of retention and interest.

If you’re not currently training with us…

WHY NOT? What’s holding you back?

Help us help you.

Give us a call, drop us an e-mail or visit our web site.

The most important thing you can do is to take action immediately.

The moment you take action, you begin moving closer to your goal.

The best ideas are the ones you act on.

This action you will never regret!

*********************************************************
If you or your child are not currently involved, then there is no better time than right now to ACT on our 14 DAY FREE TRIAL OFFER.
*********************************************************

Call or e-mail now for a FREE INTRODUCTORY One-on-One Lesson

Visit our website: www.USABlackBeltChampions.com

The sooner you take action to contact us, the sooner we can team up to help your child become a CHAMPION-4-LIFE!

Respectfully,

Kyoshi

Steve LaVallee
Chief Master Instructor
LaVallee’s USA BLACK BELT CHAMPIONS
www.USABlackBeltChampions.com

=================================

Resistance Makes Us Stronger!

Black Belt Champions and Hi-Achievers would never become great without the benefit of resistance. None of the greatest Masters or Sensei’s in the Martial Arts would become as powerful as they have without the benefit of resistance.

Motivational Speaker and Best Selling Author, Zig Ziglar, teaches we should always be grateful for our problems.

The reality is, the challenges we face everyday, really do make us stronger. If everything in life came easy, everyone would be an instant Black Belt.

In the real world, the people that solve the most complex problems, are worth the most value in society. In the Martial Arts, in school, at work, in business, we usually learn the most from the setbacks and challenges that we overcome.

The athlete that takes the easy route, partying all night and skipping  practices, is not likely to be stepping onto the winner’s podium. It’s the Champion that puts in hours of disciplined practice that wins Gold Medals.

Pressure Creates Diamonds….

We all need resistance to become stronger. When it comes to physical strength and conditioning, we need to do push ups, pull ups, lift weights or train with some form of resistance to become stronger and stronger everyday.

Lack of resistance can actually lead to becoming weaker and losing our competitive edge. We all need resistance to become stronger.

Master KC LaVallee, Master Mare Sgarlata and K.O. Andrello, all started their Martial Arts training when only a very small percentage of their classmates were female. Even though it was mostly guys, that didn’t stop them, it actually motivated them to prove that women could become a powerful force.

“WOW” did they ever. Now you’ll see in most USABBC Dojos, about half of our students are female. P.O.W.}>POWER OF WOMEN!

It’s all in their attitude. They all have a Black Belt Champion’s Attitude of Excellence. Resistance has made them and many others stronger than they would have ever been without it.

There’s less than 10 weeks left to 2011 before celebrating the Holiday Season and preparing for the NEW YEAR.

Do you have a goal for the way you want to finish 2011?

Will you finish FIT or FAT?

In today’s e-zine, you’ll see a link to another FREE VIDEO.

Like the first three videos, I share a few more simple exercises and drills that are part of my own training regimen. In this segment, I’ll be demonstrating the four basic boxing strikes with some details on form and ways to use them as part of your workout routine.

These simple drills are done with no equipment at all and can easily be done anywhere without much space requirement.

The video is only a few minutes long and I encourage you to watch it with an eye for detail and add these simple drills to your workout.

Many people are struggling with low energy and overweight issues, simply because they are in the habit of making excuses.

Ex: I’m too old, no time, I’ve got bad knees, shoulder, hip, etc…

IF THIS SOUND LIKE YOU OR SOMEONE YOU LOVE…

It’s time to join us to get fit & fight the fat!

If you want to feel better, look better and drop a few pounds before the Holiday Season is here, then you should join us to FIGHT FAT and keep yourself lean, flexible and fit for life.
Daily exercise is a vital component to your long term health, fitness and energy level. It’s a proven way to reduce stress, increase your energy and kick in the endorphins that make you feel better.

If you’re serious about your health and fitness, commit to attend class at your dojo 2-3 times per week. If you only make two, then do more on your off days. Some weeks you may only make one class, one is always better than none.

Please take a couple minutes minutes to watch the FREE VIDEO.

If you’d like to trim some fat, get rid of some stress and learn some proven methods of self defense for you and your family…

It’s time to join our “Fight-the-Fat” campaign.

Enter into your Holidays with a positive, healthy and fit action plan.

Don’t Wait…Create More Energy for Excellence Now!

If you are already involved in our program, I’d like to hear from you.

What are you enjoying the most?

What benefits are you gaining from your training?

I’m also interested in any areas you’d like more help or guidance with.

Your feedback is both valued and appreciated. A large percentage of our  students are training to Black Belt and beyond. Many more than just a few years back and that’s a positive sign of retention and interest.

If you’re not currently training with us…

WHY NOT? What’s holding you back?

Help us help you.

Give us a call, drop us an e-mail or visit our web site.

The most important thing you can do is to take action immediately.

The moment you take action, you begin moving closer to your goal.

The best ideas are the ones you act on.

This action you will never regret!

**********************************************************
If you or your child are not currently involved, then there is no better
time than right now to ACT on our 14 DAY FREE TRIAL OFFER.
**********************************************************

Call or e-mail now for a FREE INTRODUCTORY One-on-One Lesson

Visit our website: www.USABlackBeltChampions.com

The sooner you take action to contact us, the sooner we can team up to help your child become a CHAMPION-4-LIFE!

Respectfully,

Kyoshi

Steve LaVallee
Chief Master Instructor
LaVallee’s USA BLACK BELT CHAMPIONS
www.USABlackBeltChampions.com

============================================================

Inch by Inch is a Cinch…Yard by Yard is Always hard!

Progress in the Martial Arts is a step by step process. If you always strive for positive progress and move forward one step at a time, you’ll always grow in your journey as a Black Belt Champion.

Some people try to make things happen too fast and they expect too much from themselves. These are the type of students than become easily  frustrated and usually give up on their goals.

This occurs in the Martial Arts and other areas as well.

Inch by Inch is a Cinch…is a reminder that positive and steady progress happens one step at a time. If you keep putting one foot in front of the other, sooner or later, you’ll walk a thousand miles.

Yard by Yard is Always Hard…reminds us that if you jump too high too soon, you may set yourself up for a hard fall down.

Olympic Gold Medal High Jumpers makes progress in inches and not in yards. Little by little, inch by inch, they raise the bar, making steady gains until they begin to break records.

Martial Arts training is very similar, progress is subtle, gradual and steady. If you keep this in mind, you’ll find your training even more enjoyable and your Black Belt Spirit will stay stronger and last longer.

Think progress…not perfection. Always seek improvement in yourself and train to for positive gain and steady progress.

Whether you are seeking improvements in your fitness, your skill or your confidence, take your time and stick to it until you do it.

If your goal is to lose weight, think one pound at a time. If you stick with your plan, you’ll drop 5-10-15 lbs. Inch by inch is a cinch, pound by pound will make you lean and mean.

Most important…Stick to it…Until you do it!

In this video, I share with you a few more simple exercises that are part of my own training regimen. They can be done with or without the use of equipment, at home, at the gym or dojo.

As always, the video is only a few minutes long. I encourage you to watch it and add these simple exercises to your daily warm up.

*#1 reason most so many people are struggling with low energy*
*and overweight issues is simply because they are in the habit of*
*making excuses. Ex: I’m too old, I don’t have the time, I’ve got*
*a bad knee, shoulder, hip, etc…*

*STOP MAKING EXCUSES…IT’S BAD FOR YOUR HEALTH!*

*Join us and team up to fight the fat…*

If you want to feel better, look better and live a long, healthy and active life, then you should join us to FIGHT FAT and keep yourself lean, flexible and fit for life.

Besides eating healthy and in moderation, daily exercise is vital to your long term health, fitness and energy level. Daily exercise is a proven way to reduce stress, increase your energy and kick in the endorphins that make you feel better.

Legendary Jiu Jitsu Grand Master Helio Gracie lived a very active life until he passed at 95 years old. One of the 5 keys he stressed to a long healthy life was daily exercise. He believed…

Some workouts are longer and more intense, others are shorter, less intense workouts. My encouragement to you is to make good use of your time, so that you can find pockets of at least 30 minutes per day.

If you’re serious about your health and fitness, commit to attend class at your dojo 2-3 times per week. If you only make two, then do more on your off days. Some weeks you may only make one class, one is always better than none.

Please take a couple minutes minutes to watch the FREE VIDEO.

Hope you enjoy it and that it inspires you to add these simple drills to your exercise regimen.

*WATCH THE VIDEO NOW:

**
If you’d like to trim some ugly belly fat, join our “Fight-the-Fat” campaign.
There is less than 90 Days left to 2011, it’s time to finish with victory.

My encouragement for you, is to get aggressive and attack your fitness now.

Before the Holiday Season is here, get fit now, get lean now. Enter into your
Holiday Season with a positive, healthy and fit action plan.

*Don’t Wait…Create More Energy for Excellence Now!*

If you are already involved in our program, I’d like to hear from you.

*What are you enjoying the most?*

*What benefits are you gaining from your training?*

I’m also interested in any areas you’d like more help or guidance with.

Your feedback is both valued and appreciated. A greater percentage of
students are training to Black Belt and beyond. Much more than just a few years back and that’s a positive sign of retention, interests along with progress and results.

*If you’re not currently training with us…*

*WHY NOT? What’s holding you back?*
**
Help us help you. Give us a call, drop us an e-mail or visit our web site.

The most important thing you can do is to take action immediately.

The moment you take action, you begin moving closer to your goal.

*The best ideas are the ones you act on.*

*This action you will never regret! *
**
************************************************************
*If you or your child are not currently involved, then there is no better*
*time than right now to ACT on our **14 DAY FREE TRIAL OFFER.*
************************************************************

*Call or e-mail now for a FREE INTRODUCTORY One-on-One Lesson*

*Visit our website:
**www.USABlackBeltChampions.com*

*The sooner you take action to contact us, the sooner we can*
*team up to help your child become a CHAMPION-4-LIFE!*
**
*Respectfully,*

*Kyoshi*

*Steve LaVallee*
*Chief Master Instructor*
*LaVallee’s USA BLACK BELT CHAMPIONS*
*www.USABlackBeltChampions.com*
**
===========================================

*THE BEST ALWAYS GET BETTER!*
**
*To become the absolute best you can be…you must be committed to always get better. Use your journey in the Martial Arts to be the best Champion you can possibly be, you must always search for ways to become better.*
**
For most students, that means working to improve your skills, conditioning
and/or your mental strategy. No matter how long you train, there is always
something to improve.

*“The biggest room in the world…is always the room for improvement.”
– Unknown*
**
Many of the greatest Masters in the Martial Arts, have become legendary because of their dedication to their own training. Guro Dan Inosanto is
known as Bruce Lee’s #1 student and friend, he is also legendary for his
commitment to his own study and training in the Martial Arts.

His expertise in Kenpo, Jeet Kune Do, Thai Fighting and Kali Escrima is World renowned. Why do I share this? Because he an excellent example of a lifelong student of the Martial Arts and his commitment to constant and never ending improvement.

*It’s been said many times that the best Black Belts are really just White
Belts that never quit. *

Simply meaning that the best Black Belt Champions remain eager to learn,
eager to grow and improve. They have an insatiable appetite for knowledge
and self improvement. Training is a daily habit and being a student for life
is a key part of their character.
**
*“I’m the Best! I’m the Best! I’m the Best! And the Best… Always get
Better!”*

In today’s e-zine, you’ll see a link to a FREE VIDEO that I share
with you a few simple exercises that are part of my own training
regimen. If you’re at all like me, you want to stay healthy and fit,
but you also have other responsibilities and goals in life as well.

The video is only a few minutes long. I encourage you to review
it and add these simple exercises to your daily warm up. They’re
simple and easy to do, they can be done with a weighted ball or
without. You can do them at the dojo, the gym or at home.

Too many people make excuses for why they can’t exercise.

Another reason that America is getting fatter everyday.
Please join me and team up to fight the fat. NO EXCUSES!

Maybe we can’t change the statistics of America, but we change
yours, mine and perhaps those we can influence.

If you want to live a long, healthy and active life, then you should
commit to FIGHT FAT and keep yourself lean, flexible and fit for life.

Besides eating healthy and in moderation, daily exercise is vital to
your long term health, fitness and energy level. Daily exercise not
only reduces stress, it increases your energy and kicks in the
endorphins that make you feel better.

As a very active Kyoshi in the Martial Arts, a husband and a Dad
with a 2 year old son, plus running successful dojos in two different
states and mentoring dozens of other Martial Artists, my day is fairly
busy. This requires energy and focus, one of the core philosophies
that I live by everyday is…

“Everyday I train is a great day, which is why I train everyday!”

Some days are longer, more intense workouts, other days are shorter,
less intense workouts. My encouragement to you is to make good use
of your time, so that you can find pockets of at least 30 minutes per day.

If you’re serious about your health and fitness, commit to attend class
at your dojo 2-3 times per week. If you only make two, then do more on
your off days. If you can only make one class some weeks, remember,
one is better than none.

What you do during your time away from the dojo, is even more important
than what you do inside. Take a few minutes to watch the FREE VIDEO.

I hope you enjoy it and will add these simple drills to your exercise
regimen. As always, your feedback is valued and appreciated.

WATCH THE VIDEO NOW:

If you’d like to trim some ugly belly fat and join our “Fight-the-Fat” campaign,

there is no better time than right now. There is less than 90 Days left to
the Year 2011, it’s time to finish with victory.

My encouragement for you, is to get aggressive and attack your fitness now.

Before the Holiday Season is here, get fit now, get lean now. Enter into your
Holiday Season with a positive, healthy and fit action plan.

Don’t Wait…Create More Energy for Excellence Now!

If you are already involved in our program, I’d like to hear from you.

What are you enjoying the most?

What benefits are you gaining from your training?

I’m also interested in any areas you’d like more help or guidance with.

Your feedback is both valued and appreciated. A greater percentage of students
are training to Black Belt and beyond. Much more than just a few years back and
that’s a positive sign of retention, interests along with progress and results.

If you’re not currently training with us…

WHY NOT? What’s holding you back?

Help us help you. Give us a call, drop us an e-mail or visit our web site.

The most important thing you can do is to take action immediately.

The moment you take action, you begin moving closer to your goal.

The best ideas are the ones you act on.

This action you will never regret!

**********************************************************
If you or your child are not currently involved, then there is no better
time than right now to ACT on our 14 DAY FREE TRIAL OFFER.
**********************************************************

Call or e-mail now for a FREE INTRODUCTORY One-on-One Lesson

Visit our website: www.USABlackBeltChampions.com

The sooner you take action to contact us, the sooner we can
team up to help your child become a CHAMPION-4-LIFE!

Respectfully,

Kyoshi

Steve LaVallee
Chief Master Instructor
LaVallee’s USA BLACK BELT CHAMPIONS
www.USABlackBeltChampions.com

===========================================

WINNERS – vs. – WHINERS

What are we training to be? Winners or Whiners?

WINNERS are positive, ambitious, optimistic and excited about their goals and activities in life….

WHINERS are negative, lazy, pessimistic and whine about just about everything and everybody….

WINNERS develop self-discipline in order to bring out the best in themselves and in others….

WHINERS lack discipline of their minds and are often critical of themselves and others….

WINNERS condition their minds, bodies and emotions for Peak Performance in and out of the dojo….

WHINERS blame others for their problems and make excuses for Poor Performance in and out of the dojo….

WINNERS give value to others, they train hard and make a positive contribution to their team….

WHINERS love to moan, groan and complain, and their negative attitude takes away from their team….

WINNERS brighten up a room when they enter….

WHINERS brighten it up as they exit….

CHAMPIONS ARE WINNERS – NEVER WHINERS!