TEAM UP TO FIGHT-THE-FAT!

Greetings Champion,

In today’s e-zine, you’ll see a link to a FREE VIDEO that I share
with you a few simple exercises that are part of my own training
regimen. If you’re at all like me, you want to stay healthy and fit,
but you also have other responsibilities and goals in life as well.

The video is only a few minutes long. I encourage you to review
it and add these simple exercises to your daily warm up. They’re
simple and easy to do, they can be done with a weighted ball or
without. You can do them at the dojo, the gym or at home.

Too many people make excuses for why they can’t exercise.

Another reason that America is getting fatter everyday.
Please join me and team up to fight the fat. NO EXCUSES!

Maybe we can’t change the statistics of America, but we change
yours, mine and perhaps those we can influence.

If you want to live a long, healthy and active life, then you should
commit to FIGHT FAT and keep yourself lean, flexible and fit for life.

Besides eating healthy and in moderation, daily exercise is vital to
your long term health, fitness and energy level. Daily exercise not
only reduces stress, it increases your energy and kicks in the
endorphins that make you feel better.

As a very active Kyoshi in the Martial Arts, a husband and a Dad
with a 2 year old son, plus running successful dojos in two different
states and mentoring dozens of other Martial Artists, my day is fairly
busy. This requires energy and focus, one of the core philosophies
that I live by everyday is…

“Everyday I train is a great day, which is why I train everyday!”

Some days are longer, more intense workouts, other days are shorter,
less intense workouts. My encouragement to you is to make good use
of your time, so that you can find pockets of at least 30 minutes per day.

If you’re serious about your health and fitness, commit to attend class
at your dojo 2-3 times per week. If you only make two, then do more on
your off days. If you can only make one class some weeks, remember,
one is better than none.

What you do during your time away from the dojo, is even more important
than what you do inside. Take a few minutes to watch the FREE VIDEO.

I hope you enjoy it and will add these simple drills to your exercise
regimen. As always, your feedback is valued and appreciated.

WATCH THE VIDEO NOW:

If you’d like to trim some ugly belly fat and join our “Fight-the-Fat” campaign,

there is no better time than right now. There is less than 90 Days left to
the Year 2011, it’s time to finish with victory.

My encouragement for you, is to get aggressive and attack your fitness now.

Before the Holiday Season is here, get fit now, get lean now. Enter into your
Holiday Season with a positive, healthy and fit action plan.

Don’t Wait…Create More Energy for Excellence Now!

If you are already involved in our program, I’d like to hear from you.

What are you enjoying the most?

What benefits are you gaining from your training?

I’m also interested in any areas you’d like more help or guidance with.

Your feedback is both valued and appreciated. A greater percentage of students
are training to Black Belt and beyond. Much more than just a few years back and
that’s a positive sign of retention, interests along with progress and results.

If you’re not currently training with us…

WHY NOT? What’s holding you back?

Help us help you. Give us a call, drop us an e-mail or visit our web site.

The most important thing you can do is to take action immediately.

The moment you take action, you begin moving closer to your goal.

The best ideas are the ones you act on.

This action you will never regret!

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If you or your child are not currently involved, then there is no better
time than right now to ACT on our 14 DAY FREE TRIAL OFFER.
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Call or e-mail now for a FREE INTRODUCTORY One-on-One Lesson

Visit our website: www.USABlackBeltChampions.com

The sooner you take action to contact us, the sooner we can
team up to help your child become a CHAMPION-4-LIFE!

Respectfully,

Kyoshi

Steve LaVallee
Chief Master Instructor
LaVallee’s USA BLACK BELT CHAMPIONS
www.USABlackBeltChampions.com

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WINNERS – vs. – WHINERS

What are we training to be? Winners or Whiners?

WINNERS are positive, ambitious, optimistic and excited about their goals and activities in life….

WHINERS are negative, lazy, pessimistic and whine about just about everything and everybody….

WINNERS develop self-discipline in order to bring out the best in themselves and in others….

WHINERS lack discipline of their minds and are often critical of themselves and others….

WINNERS condition their minds, bodies and emotions for Peak Performance in and out of the dojo….

WHINERS blame others for their problems and make excuses for Poor Performance in and out of the dojo….

WINNERS give value to others, they train hard and make a positive contribution to their team….

WHINERS love to moan, groan and complain, and their negative attitude takes away from their team….

WINNERS brighten up a room when they enter….

WHINERS brighten it up as they exit….

CHAMPIONS ARE WINNERS – NEVER WHINERS!

Learn More Today!

Fans Only!!!