Less than 6 Wks of Classes to Finish Strong & Fit!

Have you decided how you want to finish your year?*

*Less than 6 weeks left of classes for 2011 and there is still time to*
*finish strong & fit. It’s always best to finish your year on a high.*

*In many ways, how you finish each year has a big influence on how you*
*start your New Year. Plus, it’s always nice to finish feeling victorious*
*about the way you look, feel and think about yourself.*

*In today’s e-zine, you’ll see a link to a FREE FITNESS TIP VIDEO.*

Like the previous videos, I’ll share some simple exercises using nothing but
the padded mats. These drills can also be done on a carpeted surface too.

Today’s video is educating you on various ways you can use the Black Belt
Pyramid concept in your training. You can use it with one exercise or
multiples.

It’s another simple series of drills that are part of my own regimen and
they can help you to maintain and improve your flexibility, core
abdominal strength and range of motion. They are also applicable drills for Self Defense purposes.

Like my previous videos, I encourage you to watch it with an eye for detail
and an open mind on how you may add these to your own exercise routine.
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*ENJOY THIS FREE VIDEO}>FIGHT-THE-FAT CAMPAIGN*

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I hope you’ll join us in our FIGHT-THE-FAT CAMPAIGN and keep yourself lean,
flexible and fit for life. Martial Arts training is one of the best ways to
get fit and stay fit, all while learning practical self defense and safety skills.
*Reduced Stress…Increased Energy…Positive Attitude.*
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If you’re serious about your health, fitness and the overall wellness of
your family, we encourage you to commit to attend class at your dojo 2-3
each week. If you only make two, then do more exercise on your off days.

If you can only make one class, one is always better than none. However, you
will want to do more on your own to keep yourself sharp and energized.

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*ENJOY THIS VIDEO ON OUR FIGHT-THE-FAT CAMPAIGN*
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*Don’t Wait…Create More Energy for Excellence Now!*

If you are already involved in our program, I’d like to hear from you.

*What are you enjoying the most?*

*What benefits are you gaining from your training?*

I’m also interested in any areas you’d like more help or guidance with.

Your feedback is both valued and appreciated. A large percentage of our
students are training to Black Belt and beyond. Many more than just a few
years back and that’s a positive sign of retention and interest.

*If you’re not currently training with us…*

*WHY NOT? What’s holding you back?*
**
Help us help you.

Give us a call, drop us an e-mail or visit our web site.

The most important thing you can do is to take action immediately.

The moment you take action, you begin moving closer to your goal.

*The best ideas are the ones you act on.*

*This action you will never regret! *
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*If you or your child are not currently involved, then there is no better*
*time than right now to ACT on our **14 DAY FREE TRIAL OFFER.*
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*Call or e-mail now for a FREE INTRODUCTORY One-on-One Lesson*

*Visit our website:
**www.USABlackBeltChampions.com

*The sooner you take action to contact us, the sooner we can*
*team up to help your child become a CHAMPION-4-LIFE!*
**
*Respectfully,*

*Kyoshi*

*Steve LaVallee*
*Chief Master Instructor*
*LaVallee’s USA BLACK BELT CHAMPIONS*
www.USABlackBeltChampions.com
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*Peaks – Valleys – Plateaus*
**
*Most people deeply involved in the Martial Arts, see it as a lifestyle,
and a powerful personal self development program. *

Most of us like to train hard year round, and push ourselves to higher
levels of skill, conditioning and achievement, in and out of the dojo.

*It’s part of being a successful achiever. Everyone has times that you’re
at a peak …mentally, physically and emotionally.*

Especially as you prepare for, or after you achieve a big goal. Like a rank
promotion, or simply when you’re making strong gains in your progress.

We’d all like to be able to stay at this peak level on a consistent basis.

However, for most people, there will be occasional setbacks or obstacles
that can cause you to level off a bit. At times it may even feel like
you’re slipping backwards, due to injury, illness or obstacles of life.

We call these ebbs and flows the Peaks…Valleys & Plateaus of training.

Injuries, distractions or other setbacks occur that may create temporary
stalls in your progress. The sooner you understand this process, the faster
you’ll get back into a positive and progressive direction.

Plateaus can be used as short term, temporary resting spots. Maybe it’s a
maintenance training period or even a planned and deserved recharge.
**
*Peaks – Valleys – Plateaus. Everyone experiences these natural processes
somewhere in the course of their training.*

The goal is to create as many peak cycle periods as possible, then plan out
your rest and maintenance periods. Good habits, a positive mindset and
proper planning will allow you to minimize the setbacks that can cause the
valleys of despair and discouragement.

* **MAXIMIZE** your **PEAKS** – **MINIMIZE** your **VALLEYS!*

Learn More Today!

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