Kids Karate Classes
Mixed Martial Arts Classes

KID'S KARATE AND FITNESS WORKOUT

Kids Karate Classes Our Award Winning Curriculum helps to condition the mind, as well as the body and spirit using positive coaching and goal oriented achievement training.

KICKBOXING
FITNESS

Kickboxing Classes

NO boring drills, NO repetitive circuits, just rapid-fire kicks and punches, intense cardio and natural defensive moves that kick you into shape FAST!

MIXED MARTIAL ARTS
TRAINING

MMA Classes

Learn Modern Day Martial Arts Skills, combined with Self Defense and Stress Relief...


Latest New and Events

Learning “HOW” is Easy if U Know “WHY

Are You FOCUSED & FIRED UP on Your New Years Goals?

So many people give up so quickly on their New Years Resolutions, mainly because they focus too much on "HOW" and not enough on "WHY". If you put more thought to magnifying WHY you want something, you will always find the WAY. If you have a strong enough WHY you want to be in top shape and excel in the Martial Arts, we can show you HOW. When the student is ready...the teacher will arrive. WHY do you want to make 2012
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ARE YOU READY 4 QUANTUM LEAP 2012?

Would you like to see 2012 be your best ever?

Imagine starting the New Year with a proven plan for the BEST YOU in all dimensions of Peak Performance. Picture yourself starting your year surrounded by a supportive team of people that are all aiming to improve their....

MIND...BODY...SPIRIT

Whether you are a parent, a business leader, an employee, a hard working single professional or you are family oriented, the better YOU become in all dimensions, the reate
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Less than 6 Wks of Classes to Finish Strong & Fit!

Have you decided how you want to finish your year?* *Less than 6 weeks left of classes for 2011 and there is still time to* *finish strong & fit. It's always best to finish your year on a high.* *In many ways, how you finish each year has a big influence on how you* *start your New Year. Plus, it's always nice to finish feeling victorious* *about the way you look, feel and think about yourself.* *In today's e-zine, you'll see a link to a FREE FITNESS TIP VIDEO.* Like the previous
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Now Serving Multiple Locations

The LaVallee name has become synonomous with excellence in martial arts and karate classes around the world. We are proud to offer multi-disciplinary karate classes, martial arts classes, kickboxing classes and self defense classes to cities in Floria and New York in the following locations: Fort Lauderdale, Boca Raton, Coconut Creek, Syracuse, North Palm Beach, Light House Point, Baldwinsville, Cicero, Clay, DeWitt, Lakeshore Heights, Liverpool, Manlius, and Rochester.

Get Started Today! Find out more by calling us at (954) 776-3656 or request information online.